Tesco Finest Whole Leaf Red Kale 210g
£1.30
£6.19/kg
Ingredients
Nutrition information
| Typical Values | Per 100g | Per 100g | %RI* | RI* |
|---|---|---|---|---|
| Energy | 166kJ / 40kcal | null / null | 2% | 8400kJ / 2000kcal |
| Fat | 1.6g | 2% | 70g | |
| Saturates | 0.2g | 1% | 20g | |
| Available Carbohydrate | 1.4g | 1% | 260g | |
| Sugars | 1.3g | 1% | 90g | |
| Fibre | 3.1g | |||
| Protein | 3.4g | 7% | 50g | |
| Salt | 0.11g | 2% | 6g | |
| Vitamin K | 623.0µg | 831% | 75µg | |
| Vitamin C | 110mg | 138% | 80mg | |
| Folic Acid | 120µg | 60% | 200µg | |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - | - |
| As sold | - | - | - | - |
Legal information
Preparation and Usage
- Remove all packaging.
- Wash before use.
- Chop as required, removing the main rib stem.
Pan fry:
Time: 6-8 mins
- Heat 1-2 tbsps of salted butter in a frying pan and add the sliced Red Kale.
- Stir fry for 6-8 minutes or until tender.
Steam:
Time: 8-10 mins
- Place in a steamer for 8-10 minutes or until tender.
Hob:
Time: 6-8 mins
- Place in a pan of boiling water.
- Cover and bring back to the boil.
- Reduce heat and simmer for 6-8 minutes or until tender.
- Drain well and serve immediately.
Microwave:
Time: 800 W - 4 mins 30 secs 900W - 4 mins
- Place in a microwaveable dish with 2-3 tbsps of water and cover.
- Heat on full power for 4 minutes 30 seconds (800W), 4 minutes (900W).
- Leave to stand for 1 minute after heating.
Storage
Net Contents
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