Hearty Food Co. 4 Breaded Fish Fillets 600G

(66 Reviews)

£3.00

£5.00/kg

Highlights

  • From Our Kitchen to Yours
  • 100% White fish fillet coated in a crispy, golden crumb

Description

Formed Alaska pollock (Theragra chalcogramma) fillets coated in breadcrumb.Responsibly sourcing our seafood is important to us, which is why Tesco fish experts work with responsibly managed farms and fisheries to continually improve their high standards of quality, welfare and sustainability.At the HEARTY FOOD Co, we’re all about tasty meals that’ll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours – perfect for keeping those hungry mouths happy. Tuck in100% white fish fillet coated in a crispy, golden crumb. Exclusively at Tesco
At the Hearty Food Co, we're all about tasty meals that'll bring smiles to your table. We take time and care creating recipes in our kitchens to help you dish up good food in yours - perfect for keeping those hungry mouths happy. Tuck in!
Pack size: 600G
One fillet
Energy
1246kJ 297kcal
15%of an adult reference intake
Fat
12.6g
medium18%of an adult reference intake
Saturates
1.1g
low6%of an adult reference intake
Sugars
2.5g
low3%of an adult reference intake
Salt
1.14g
medium19%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 900kJ

Ingredients

INGREDIENTS: Alaska Pollock (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Gluten, Wheat Starch, Salt, Rice Flour, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sunflower Oil, Onion Powder, Garlic Powder, Yeast Extract, Black Pepper Extract.

Nutrition information

Typical ValuesWhen cooked according to instructions Per 100gWhen cooked according to instructions One fillet (138g**)
Energy900kJ1246kJ
-214kcal297kcal
Fat9.1g12.6g
of which saturates0.8g1.1g
Carbohydrate18.8g26.0g
of which sugars1.8g2.5g
Fibre0.9g1.2g
Protein13.9g19.3g
Salt0.8g1.1g
Pack contains 4 servings--
**When cooked according to instructions 600g typically weighs 554g--

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

Oven

Instructions: 200°C/Fan 180°C/Gas 6 Chilled:18-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Oven from frozen

Instructions: 200°C/Fan 180°C/Gas 6 Frozen: 20-25 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Microwave

Instructions: Not suitable for microwave cooking.

Cooking Precautions

All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Follow the preparation guidelines above. Keep refrigerated. Once opened, keep refrigerated and consume within 1 days and by ‘use by’ date shown.

Net Contents

600g ℮

Recycling

Tray. Recycle Film. Don't Recycle
MSC - Certified Sustainable Seafood MSC™, MSC-C-50544, and sustainability. The Alaska pollock in this product comes from a fishery that has been independently certified to the MSC's environmental standard for fishing. www.msc.org© Tesco 2026.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Manufacturer Address

Tesco Stores Ltd.,Welwyn Garden City,AL7 1GA,U.K.

Caution: This product can contain minor bones..

Using product information

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