
Tesco Plant Chef Spiced Tikka Sauce 500G
£1.20
£2.40/kg DR.WT

Tesco Plant Chef Spiced Tikka Sauce 500G
Ingredients
INGREDIENTS: Tomato, Tomato Purée, Water, Onion (12%), Coconut (3%), Modified Maize Starch, Sugar, Coriander, Spices, Rapeseed Oil, Salt, Acidity Regulator (Citric Acid), Garlic Purée, Ginger Purée, Colour (Paprika Extract), Dried Fenugreek Leaf.
Nutrition information
| Typical Values | Per 100g | 1/4 of a jar (125g) |
|---|---|---|
| Energy | 284kJ / 68kcal | 355kJ / 85kcal |
| Fat | 2.5g | 3.1g |
| Saturates | 1.1g | 1.4g |
| Carbohydrate | 9.6g | 12.0g |
| Sugars | 5.2g | 6.5g |
| Fibre | 0.8g | 1.0g |
| Protein | 1.3g | 1.6g |
| Salt | 0.58g | 0.73g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Dietary information
Preparation and Usage
Vegetable Tikka
Cooking time: 20-25 minutes. Method: Hob. Ingredients: 300g cauliflower (cut into small florets); 1 red onion (diced); 1 tin (400g) of chickpeas (drained); 1 jar of Plant Chef Spiced Tikka Sauce; 15ml (1 tbsp) of oil. Method: 1. Heat 15ml (1 tbsp) of oil in a pan, add the cauliflower and onion and fry for 5 minutes until golden brown. 2. Add the chickpeas and the contents of this jar and stir thoroughly. 3. Cover pan and simmer for 15-20 minutes until the cauliflower is tender, stirring occasionally.
To serve: Serve with rice.
Why not try adding spinach at the end of cooking to create a Saag Tikka.
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