Tesco Organic British Lamb Leg Steaks 300G

Tesco Organic British Lamb Leg Steaks 300G

(17 Reviews)

£6.90

£23.00/kg

Tesco Organic British Lamb Leg Steaks 300G
Tesco Organic British Lamb Leg Steaks 300G

(17 Reviews)

£6.90

£23.00/kg

Description

Lamb leg steaks.Organically reared. Our Organic lamb comes from farms which are audited by one of the organic farm bodies. Organic lamb farmers feed their lamb organic cereals and manage their pasture land without using artificial fertilisers and pesticides.Carefully reared for quality and taste
Pack size: 300G
One steak
Energy
952kJ 228kcal
11%of an adult reference intake
Fat
12.3g
medium18%of an adult reference intake
Saturates
5.7g
medium29%of an adult reference intake
Sugars
0g
low<1%of an adult reference intake
Salt
0.23g
low4%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 635kJ / 152kcal

Nutrition information

Typical ValuesPer 100gOne steak (150g)
Energy635kJ / 152kcal952kJ / 228kcal
Fat8.2g12.3g
Saturates3.8g5.7g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein19.5g29.3g
Salt0.15g0.23g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Preparation and Usage

To enjoy your steaks at their best, remove from fridge and all packaging 10 minutes before cooking.

Shallow Fry

Instructions: For best results, pan fry. Lightly oil and season the steaks on both sides. Pan fry Chilled: 8-12 mins. Heat a dry frying pan over a medium low heat. Add the steaks to the dry pan and cook for 6 minutes (medium) or 10 minutes (well done), turning occasionally. Increase the heat to high and sear for a further 2 minutes, turning after 1 minute. Remove from pan and allow to rest on a warm plate for 5 minutes before serving.

GriLL

Instructions: Grill Chilled: 18-22 mins. Lightly oil and season the steaks on both sides. Place under a pre-heated medium grill and cook for 18 minutes (medium) or 22 minutes (well done), turn occasionally. Remove from grill and allow to rest on a warm plate for 5 minutes before serving.

Other

Instructions: TipCrush a little garlic and rosemary into the frying pan for the last 2 minutes of cooking, basting occasionally, for an aromatic flavour.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

300g e

Produce of

Origin the U.K., Not for EU

Recycling

Film. Don't Recycle Tray. Recycle

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.com

Using product information

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