Description

Skin-on boneless salmon (Salmo salar) half side.Farmed in waters off the coast of Norway or Scotland. A versatile fish prepared with the skin on for ease of cooking and to give a fuller flavour. Responsibly sourcing our seafood is important to us which is why Tesco fish experts work with responsibly managed farms to continually improve their high standards of quality and welfare. For more information about our strict welfare and quality standards visit www.tescoplc.com/marine policyResponsibly sourced Carefully chosen for freshness and a tender texture
Pack size: 500G
1/3 of a pack
Energy
1058kJ 253kcal
13%of an adult reference intake
Fat
14.3g
medium20%of an adult reference intake
Saturates
2.1g
medium11%of an adult reference intake
Sugars
0.1g
low<1%of an adult reference intake
Salt
0.19g
low3%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 853kJ / 204kcal

Nutrition information

Typical ValuesPer 100g1/3 of a pack (124g**)%RI*RI*
Energy853kJ / 204kcal1058kJ / 253kcal13%8400kJ / 2000kcal
Fat11.5g14.3g20%70g
Saturates1.7g2.1g11%20g
Carbohydrate<0.1g0.1g<1%260g
Sugars<0.1g0.1g<1%90g
Fibre1.0g1.2g
Protein24.6g30.5g61%50g
Salt0.15g0.19g3%6g
Omega-3 (EPA & DHA)771mg956mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)----
When cooked according to instructions, skin removed.----
** When cooked according to instructions , skin removed 500g typically weighs 372g.----

Allergy Information

Contains fish.

Oven

Instructions: For best results pan fry and then oven cook. PAN FRY & OVEN 220°C / Fan 200°C / Gas 7 Chilled: 22 mins Remove from fridge 5-10 mins before cooking. Pre-heat oven and baking tray. Pat salmon dry with kitchen towel. Heat 1 tablespoon of oil (15ml) in a non-stick frying pan on a medium/low heat. Add to the pan skin side down and cook for 5 minutes. Turn once and cook for a further 2 minutes. Transfer the salmon skin side up onto the pre-heated baking tray lined with greaseproof paper and cook for 15 minutes. Leave to stand for 2 minutes after cooking.

Storage

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 16 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Net Contents

500g e

Produce of

the U.K.
Made using salmon farmed in Norway and U.K., Scotland

Recycling

Tray. Recycle Film. Recycle at large supermarket

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie

Caution: This product can contain minor bones..

Using product information

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