Gluten free
Suitable for Vegetarians

Highlights

  • Perfect Results - Every Time
  • 1/5 1 of Your 5 a Day
  • Gluten Free
  • Suitable for Vegetarians

Description

Carrot and swede mashed with butter and seasoning.Supporting those living with sight lossAunt Bessie's are proud to support blind and partially sighted people through NaviLens technology. Download the NaviLens app available on iOS/Android devices and scan the code to access product information accessibly. For more information please visit www.auntbessies.co.uk/about-us/navilensServe up a classic swede mash for your next family dinner and try Aunt Bessie's carrot and swede mash.This tasty mash is made from only the juiciest carrots, the crunchiest swedes, and topped off with butter and a pinch of salt and pepper, for that all buttery wholesome taste.Our carrot swede mash is a great source of fibre, packed full of flavour, and a great way to get your vegetables in. What's not to love!?So give our delicious carrot swede mash a try for the perfect companion to roasts, sausages or layered on cottage or shepherds pie.A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
Pack size: 0.5KG
Per 1/4 pack microwaved provides:
Energy
254kJ 61kcal
3.00%of an adult reference intake
Fat
2.5g
low4.00%of an adult reference intake
Saturates
1.4g
low7.00%of an adult reference intake
Sugars
6.9g
medium8.00%of an adult reference intake
Salt
0.66g
medium11.00%of an adult reference intake
of an adult reference intake*

Typical values per 100g: Energy 100g provides:

Ingredients

Carrot (68%), Swede (29%), Butter (Milk), Salt, White Pepper

Nutrition information

Typical Values100g provides:Per 1/4 pack microwaved provides:
Energy - kJ203kJ254kJ
- kcal49kcal61kcal
Fat2.0g2.5g
- of which Saturates1.1g1.4g
Carbohydrate5.7g7.1g
- of which Sugars5.5g6.9g
Fibre3.0g3.8g
Protein0.5g0.6g
Salt0.53g0.66g
This pack contains 4 Portions--

Dietary information

Gluten free
Suitable for Vegetarians

Allergy Information

For allergens see ingredients in capital letters.

Microwave from frozen

Instructions: For one serving.Place 1/4 of the pack (approx. 125g) in a microwaveable bowl.For two servings.Place 1/2 of the pack (approx. 250g) in a microwaveable bowl.700W / 800W / 900W, 3 minsOn full power for:700W / 800W / 900W, 6 1/2 minsLeave to stand for 2 minutes, then stir and serve.

Cooking Instructions

Instructions: Tastiest when microwaved straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.

Hob

Instructions: For 1 serving place 1/4 of the pack (approx. 125g) in a non-stick saucepan.Cook over a medium heat on a hob for 4 minutes, stirring continually until Carrot & Swede is well mixed.

Storage

Keep me frozenStore in a freezer at -18°C or cooler.

Net Contents

500g ℮

Recycling

Whole Packaging. Recycle with bags at large supermarket - Don't recycle at home
Aunt Bessie's logo and device is a registered trademark of Birds Eye Limited

Return to

Help is at handIf you're looking for some mealtime inspiration or need any help and advice, there are plenty of ways to get in touch.Call us free onUK:0800 33 22 77IRE:1800 817 358Birds Eye Limited,Freepost Consumer Services ADM3939,London,SW1A 1YS.www.auntbessies.co.ukBirds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.

Manufacturer Address

Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.

Using product information

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