Winter salad of roasted sprouts, red onion and apple recipe
Brussels sprouts needn't be a once a year wonder with this flavoursome salad, made with sprouts, apple and red onion and tossed in a vinaigrette dressing.
See method- Serves 4
- 10 mins to prepare and 20 mins to cook
- 238 calories / serving
Ingredients
- 200g (7oz) Brussels sprouts
- 2 small red onions, cut into rings
- 45ml (3tbsp) extra-virgin olive oil
- 30ml (2tbsp) lemon juice
- 15ml (1tbsp) cider vinegar
- 1 tsp Dijon mustard
- 1tbsp honey
- 2 handfuls baby leaf lettuce
- 3tbsp hazelnuts, toasted and chopped
- 1 dessert apple, cored and thinly sliced
- 3tbsp Parmesan cheese, grated
Each serving contains
- Energy
- 990kJ 238.0kcal
- Fat
- 19g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 10g
of the Reference intake
Carbohydrate 11.6gProtein 7.4gFibre 3.2g
Method
- Preheat oven to gas 6, 200°C, fan 180°C. Trim sprouts and cut into pieces. Put on a baking tray with the onion rings. Drizzle with 1 tbsp oil. Season, roast for 20 mins, turning once.
- Meanwhile pour lemon juice, remaining oil, vinegar, mustard, honey and seasoning into a glass jar with a fitted lid. Shake; set aside.
- Put sprouts in a bowl and add lettuce, hazelnuts and apple. Pour dressing over and mix. Sprinkle cheese over and serve.
- See more Salad recipes
