Whipped cottage cheese ranch dip recipe

Whipped cottage cheese ranch dip

Created by The Tesco Recipes team

Light, creamy and tangy, whipped cottage cheese makes a delicious base for a dip, and this ranch dip scores nutrition points for being high in protein and a source of vitamin B12. Whip it up in just 10 minutes, then dip in some crudités to boost your 5-a-day. Great for picnics, parties and healthy snacking.

See method
  • Serves 6
  • Takes 10 mins
  • 55 calories / serving

Ingredients

  • 300g cottage cheese
  • 1 small garlic clove, crushed
  • ¼ tsp onion salt
  • ¼ tsp dried dill
  • ¼ tsp dried parsley
  • ¼ tsp ground black pepper
  • juice of 1-2 lemons, to taste
  • small handful of chopped fresh chives and dill, plus extra to serve (optional)
  • crudités, to serve (optional)

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Each serving contains

Energy
230kJ 55.0kcal
3%
Fat
3g
medium4%
Saturates
2g
medium10%
Salt
0.3g
medium5%
Sugars
2g
low2%

of the Reference intake

Carbohydrate 2.4gProtein 4.9gFibre 0.1g

Method

  1. Put the cottage cheese into a food processor with the garlic, onion salt, dried dill, dried parsley and ground black pepper.
  2. Pour in the juice of 1 lemon and blitz for 30 secs-1 min, scraping down the sides of the food processor with a spatula halfway through, until light and fluffy.
  3. Decant into a bowl and stir in most of the fresh herbs and some extra lemon juice, to taste. Serve with extra fresh herbs and crudités, if you like.

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