Turkish meatballs recipe

Ingredients
- 500g (1lb) lamb mince
- 1 medium egg, beaten
- 2 onions, finely chopped
- 2 tbsp ground cumin
- 2 tsp ground cinnamon
- 2 tbsp paprika
- 4 garlic cloves, crushed
- 1 x 30g pack fresh dill, most of it chopped
- 1 tbsp virgin olive oil
- 2 x 400g tin chopped tomatoes
- 1 tbsp honey
- 1 x 400g tin chickpeas
- handful toasted pine nuts, to scatter over the top
- Greek-style yogurt, to serve
Each serving contains
- Energy
- 2075kJ 496.0kcal
- Fat
- 29g
- Saturates
- 9g
- Salt
- 0.8g
- Sugars
- 13g
of the Reference intake
Carbohydrate 27.5gProtein 35.6gFibre 8.6g
Method
- Preheat the oven to gas 3, 170°C, fan 150°C. Put the lamb and egg into a large bowl, and add half the onions, spices, garlic and chopped dill. Season. Using your hands, mix well.
- Shape the mixture into 16 satsuma-sized balls. Heat a wide casserole dish, add the meatballs and cook for 10 minutes until golden. Set aside, leaving the fat and juices in the pan.
- Add the oil to the pan and cook the remaining onion and garlic for 5 minutes until softened. Tip in the remaining spices, fry for 1 minute, then add the tomatoes, honey and the rest of the chopped dill and season generously. Return the meatballs to the pan, loosely cover, and cook in the oven for 1 hour 30 minutes until the sauce is thick and rich. When there is 15 minutes cooking time left, stir the chickpeas into the sauce.
- Season to taste, then scatter with the pine nuts and remaining dill fronds. Serve with spoonfuls of Greek-style yogurt and warmed pitta bread.
- Make it in a slow cooker: Brown the meatballs in a frying pan. Add the fat and juices to a slow cooker and the remaining ingredients from step 3, using a 400g and a 200g tin of tomatoes instead of an 800g tin. Pop in the meatballs, then cook on Low for 6 hours, adding the chickpeas when there is 1 hour of cooking time remaining. If the sauce seems to have reduced in quantity, simply stir in a splash of water.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.



