Turkey noodles recipe
For a quick kids' dinner or lunch idea, try this easy turkey noodles recipe with peppers and sweetcorn. Ready in just 20 minutes, this dairy-free recipe is great for throwing together on busy weeknights or for lunch during school holidays.
See method- Serves 4
- 10 mins to prepare and 10 mins to cook
- 241 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, crushed
- 150g diced turkey breast, large pieces halved
- ½ tsp mild chilli powder (optional)
- 2 peppers from a 375g Nightingale Farms pack, sliced
- 130g frozen sweetcorn
- 300ml Tesco Finest vegetable stock
- 2 nests from a 250g pack fine egg noodles
Each serving contains
- Energy
- 1015kJ 241.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 0.7g
- Sugars
- 5g
of the Reference intake
Carbohydrate 30.8gProtein 17.4gFibre 2.9g
Method
- Heat the oil in a wok over a medium heat; add the garlic, turkey and chilli powder (if using) and stir-fry for 2 mins until the turkey is sealed on all sides and slightly golden. Add the peppers, corn and 1 tbsp stock. Stir-fry for 4 mins, adding 1 tbsp water towards the end.
- Meanwhile, heat the remaining stock in a saucepan with 125ml water. Bring to the boil, add the noodles and simmer for 2 mins.
- Divide the noodles and stir-fry between 4 mugs or bowls, then spoon over the stock.
- See more Dinner ideas for kids
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
