Tandoori salmon recipe
Created by The Tesco Recipes team
Give your salmon fillets an Indian-twist by simply marinating in a gorgeous mix of smoky paprika, fiery chilli, fresh coriander, zesty lemon, and fragrant garam masala. This dish is easy to prepare and imparts a great deal of flavour that's sure to please.
See method- Serves 6
- 10 mins to prepare plus 30 mins marinating and 6 mins to cook
- 263 calories / serving
Ingredients
- 1 lemon, juiced
- 1tsp paprika
- 1 green chilli
- 3 tbsp coriander, chopped
- 2 tsp honey
- 1 tsp garam masala
- 3 garlic cloves
- 50g ginger
- 100ml (3 1/2fl oz) Greek yogurt
- 6 salmon fillets, about 110g (3 1/2oz) each
- lemon wedges, to serve
Each serving contains
- Energy
- 1100kJ 263.0kcal
- Fat
- 16g
- Saturates
- 3g
- Salt
- 0.2g
- Sugars
- 2g
of the Reference intake
Carbohydrate 2.1gProtein 27.8gFibre 0.2g
Method
- Combine (or blend in a small food processor) the lemon juice, paprika, green chilli, coriander, honey, garam masala, garlic and ginger.
- Turn into a bowl and stir in the yogurt.
- Lightly coat the top of each salmon fillet with 1tbsp of the yogurt mixture. Set aside for 30 minutes.
- Heat the grill to its hottest setting. Transfer the salmonfillets to a heatproof tray and grill for 5-6 minutes. They should be cooked through but still a little pink in the centre.
- Serve with lemon wedges.
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