Taco bean quesadillas recipe
Whack this veggie quesadilla on the grill for a simple bite or a quick lunch. Using only 3 ingredients, this is a no-brainer for the warmer days.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook
- 444 calories / serving
Ingredients
- 395g tin taco mixed beans
- 120g grated mozzarella & cheese mix (from a 200g pack)
- 4 corn tortilla wraps
From your storecupboard
- oil
Each serving contains
- Energy
- 1870kJ 444.0kcal
- Fat
- 13g
- Saturates
- 6g
- Salt
- 2.5g
- Sugars
- 8g
of the Reference intake
Carbohydrate 60.0gProtein 19.7gFibre 5.4g
Method
- Empty the tin of taco mixed beans into a bowl and mix in the grated mozzarella & cheese mix. Preheat the barbecue to medium, then brush the bars with a little oil. Place the corn tortilla wraps on the barbecue and divide the cheesy bean mixture between them, spreading it evenly over the top.
- Top each with another tortilla wrap, then barbecue for 1-2 mins until the base is crisp and the cheese has started to melt. Carefully flip over and continue cooking until the cheese is melted and the beans are hot. Slice into wedges to serve.
- See more Vegetarian recipes
