Spinach, pesto and goat's cheese frittata recipe
Created by The Tesco Recipes team
A classic grilled frittata that's perfect for light lunches and picnics. It's packed full of flavoursome goat's cheese and nutritious spinach and can be served warm from the pan or cold, with a salad.
See method- Serves 6
- 5 mins to prepare and 25 mins to cook
- 177 calories / serving
Ingredients
- 2 tbsp olive oil
- 1 onion, finely sliced
- 100g spinach
- 6 eggs
- 75g soft goat’s cheese, cut into small chunks
- 2 tbsp basil pesto
Each serving contains
- Energy
- 735kJ 177.0kcal
- Fat
- 14g
- Saturates
- 4g
- Salt
- 0.4g
- Sugars
- 2g
of the Reference intake
Carbohydrate 2.9gProtein 10.1gFibre 1.2g
Method
- In a small, heatproof and non-stick frying pan, heat the olive oil and sauté the onions until very soft. Meanwhile preheat the grill to medium. When the onion is translucent, add the spinach gradually until wilted down and give everything a good stir.
- In a bowl whisk the eggs with a generous amount of salt and pepper (approximately 1½tsp salt and 1 tsp pepper). Top the spinach mixture with small chunks of goats cheese.
- Turn the heat to medium and gently pour in the eggs, making sure the mixture covers the pan evenly, cook for 5-6 mins or until the sides have started to set.
- Transfer the pan to the grill and let the frittata set, go golden and puff up slightly, for about 5 mins. Shake the pan gently to check for the set, if it still looks runny, return to the grill for 2-3 more mins.
- Remove from the grill and use a palette knife to release the sides. Slide the frittata onto a plate or board and serve in wedges alongside the pesto.
- See more Goat's cheese recipes
