Spiced pork fillet with mango relish recipe
This sweet and fruity pork fillet recipe packs a punch with a chilli, ginger and coriander stuffing and a zingy mango and lime relish. Served with simple seasonal greens, this quick and easy to cook pork recipe makes a great midweek dinner.
See method- Serves 4
- 10 mins to prepare and 25 mins to cook
- 289 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 1 red chilli, chopped
- 1 tbsp sweet chilli sauce
- 1 garlic clove, chopped
- 3 1/2cm piece ginger, peeled and finely grated
- 30g pack fresh coriander
- 2 tbsp vegetable oil
- 500g pork fillet
- 300g sliced greens
For the relish:
- 1 mango, flesh diced
- 1 lime, juiced
Each serving contains
- Energy
- 1210kJ 289.0kcal
- Fat
- 15g
- Saturates
- 4g
- Salt
- 0.4g
- Sugars
- 9g
of the Reference intake
Carbohydrate 9.7gProtein 30.3gFibre 0.3g
Method
- Whizz the chilli, sweet chilli sauce,garlic,gingerandcorianderin a food processor with ½ tbsp oil. Cut a 2cm deep pocket down the length of the pork and fill it with most of the mixture. Set the rest aside for later. Cut the pork into four equal pieces.
- To make the relish, mix themangoandlimejuice in a bowl.
- Heat 1 tbsp oil in a pan over a medium heat, then cook the pork fillet pieces, turning, for 15 mins, or until golden and cooked through. Set aside; keep warm.
- Wipe the pan and set over a high heat. Add the remaining oil. Stir in the greens and cook, stirring, for 2-3 mins, until wilted, adding the remainingchilliand ginger mix for the last 30 secs. Toss with the relish in the bowl.
- Cut each piece of pork into 3-4 round slices and serve on top of the greens.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.
