Soy glazed steak with cabbage recipe
Treat the family to a steak dinner with this Chinese-inspired soy glazed steak. Brush the steaks with a sticky soy marinade and serve with a sweet chilli cabbage stir-fry for an easy meal in minutes.
See method- Serves 4
- 25 mins to cook
- 279 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 1tbsp vegetable oil
- 1 onion, thickly sliced
- 1 carrot, sliced into thin ribbons
- 2 garlic cloves, thinly sliced
- 1 small Savoy cabbage, cored and thinly shredded
- 3 tbsp sweet chilli sauce
- splash sesame oil
- 4 steaks
For the soy glaze
- 1½tbsp soy sauce
- 1 garlic clove, grated
- 100g fresh ginger sliced
- 1tbsp honey
Each serving contains
- Energy
- 1165kJ 279.0kcal
- Fat
- 12g
- Saturates
- 4g
- Salt
- 0.9g
- Sugars
- 14g
of the Reference intake
Carbohydrate 16.1gProtein 27.8gFibre 3.4g
Method
- Heat the oil in a wok until hot. Add the onion, carrot and garlic and stir-fry for 5 minutes. Add the cabbage and 2 tbsp water, then cook for 2-3 minutes. Add the sweet chilli sauce and sesame oil and stir-fry for 1 minute more.
- Meanwhile, heat a heavy-based frying pan or a griddle pan over a high heat. Combine the glaze ingredients and brush over the steaks until well coated. Sizzle the steaks for 2 minutes on each side, until cooked through but still pink in the middle, or until done to your liking. Remove the meat from the pan and leave to rest on a warm plate for 2 minutes. Thinly slice the steaks and serve with the stir-fried vegetables.
- See more Chinese recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
