Simple sausage ragu recipe

Created by The Tesco Recipes team
Sausage pasta is an all-time favourite family meal and here we've used reduced-fat sausages to create a tasty ragu for wholewheat spaghetti. It's high in protein, budget-friendly and there are even leftovers for another meal!
See method- Serves 4
- Takes 35 mins
- 512 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 tbsp olive oil
- 2 brown onions, finely diced
- 4 garlic cloves, minced
- 2 x 454g pack reduced-fat Cumberland sausages
- 300g wholewheat spaghetti
- 3 tbsp capers, drained, rinsed and finely chopped
- 4 tbsp tomato purée
- 2 tbsp dried rosemary
- 1 tsp caster sugar
- 2 x 500g cartons passata
- 5g fresh flat-leaf parsley, finely chopped
- 10g Parmesan, grated (optional)
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Shop ingredientsEach serving contains
- Energy
- 2145kJ 512.0kcal
- Fat
- 15g
- Saturates
- 5g
- Salt
- 1.5g
- Sugars
- 11g
of the Reference intake
Carbohydrate 59.2gProtein 28.8gFibre 11.4g
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Method
- Heat the oil in a nonstick frying pan over a medium-high heat and add the onions. Cook for 10 mins until golden. Add the garlic and cook for 1 min until fragrant. Using a slotted spoon, remove the onion and garlic to a plate, leaving the oil behind.
- Increase the heat to high and squeeze the sausage meat out of the skins and into the pan. Cook for 10 mins, using a spoon to break up the meat until lightly golden. Meanwhile, cook the spaghetti to pack instructions.
- Add the cooked onions and garlic, the capers, tomato purée, rosemary, sugar and passata to the sausage pan; stir well. Bring to the boil, then reduce the heat and simmer for 5 mins, stirring occasionally, until reduced and the sauce is thick; season to taste. Set aside half of the ragu – see tip, below.
- Drain the pasta well and toss with the remaining sausage ragu. Sprinkle with the parsley and grated Parmesan, if you like, to serve.
- Cook once, eat twice tip: Use leftovers from this recipe for our loaded jacket potatoes.
- See more Cook once, eat twice recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.



