Simple sausage ragu recipe

Simple sausage ragu

Created by The Tesco Recipes team

Sausage pasta is an all-time favourite family meal and here we've used reduced-fat sausages to create a tasty ragu for wholewheat spaghetti. It's high in protein, budget-friendly and there are even leftovers for another meal!

See method
  • Serves 4
  • Takes 35 mins
  • 512 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 2 brown onions, finely diced
  • 4 garlic cloves, minced
  • 2 x 454g pack reduced-fat Cumberland sausages
  • 300g wholewheat spaghetti
  • 3 tbsp capers, drained, rinsed and finely chopped
  • 4 tbsp tomato purée
  • 2 tbsp dried rosemary
  • 1 tsp caster sugar
  • 2 x 500g cartons passata
  • 5g fresh flat-leaf parsley, finely chopped
  • 10g Parmesan, grated (optional)

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Each serving contains

Energy
2145kJ 512.0kcal
26%
Fat
15g
medium22%
Saturates
5g
low25%
Salt
1.5g
medium25%
Sugars
11g
low12%

of the Reference intake

Carbohydrate 59.2gProtein 28.8gFibre 11.4g

Method

  1. Heat the oil in a nonstick frying pan over a medium-high heat and add the onions. Cook for 10 mins until golden. Add the garlic and cook for 1 min until fragrant. Using a slotted spoon, remove the onion and garlic to a plate, leaving the oil behind.
  2. Increase the heat to high and squeeze the sausage meat out of the skins and into the pan. Cook for 10 mins, using a spoon to break up the meat until lightly golden. Meanwhile, cook the spaghetti to pack instructions.
  3. Add the cooked onions and garlic, the capers, tomato purée, rosemary, sugar and passata to the sausage pan; stir well. Bring to the boil, then reduce the heat and simmer for 5 mins, stirring occasionally, until reduced and the sauce is thick; season to taste. Set aside half of the ragu – see tip, below.
  4. Drain the pasta well and toss with the remaining sausage ragu. Sprinkle with the parsley and grated Parmesan, if you like, to serve.

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