Organic sesame chicken stir-fry recipe
Created by The Tesco Recipes team
This warming bowl of organic chicken stir-fry is a quick and super simple midweek meal. Experiment with the Asian flavours depending on what's in the storecupboard: swap the soy for sweet chilli sauce for added kick or for oyster sauce for depth of flavour
See method- Serves 4
- Takes 30 mins
- 375 calories / serving
- Dairy-free
- Healthy
Ingredients
- 150g rice noodles
- 1tbsp sesame oil
- 1tbsp organic extra virgin olive oil
- 400g organic, skinless chicken breast, sliced 2-3cm thick
- 1 organic onion, thinly sliced
- 2 organic bunched carrots, peeled, halved lengthways and thinly sliced diagonally
- 1 organic garlic clove, thinly sliced
- ½ organic seasonal cabbage, cored and thinly shredded
- 2tbsp low-salt soy sauce
- 1tbsp sesame seeds, toasted
Each serving contains
- Energy
- 1565kJ 375.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 0.9g
- Sugars
- 10g
of the Reference intake
Carbohydrate 41.8gProtein 29.5gFibre 6.9g
Method
- Bring a pan of water to the boil and cook the noodles following pack instructions. Drain and refresh under cold, running water to stop them sticking.
- Mix the sesame oil with the olive oil, and heat half in a large wok until hot. Stir-fry the chicken for 3-4 minutes until golden. Remove from the pan and set aside.
- Heat the remaining oil in a pan until hot. Stir-fry the onion, carrots, garlic and cabbage for 2 minutes, add 2 tablespoons water and stir-fry for another 3-4 minutes. Stir in the soy sauce, drained noodles and par-cooked chicken, and cook for another few minutes until cooked though, with no pink showing. Scatter with the sesame seeds before serving.
- See all Organic recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
