Savoy cabbage and soya bean rice recipe

Savoy cabbage and soya bean rice

This cabbage and soya bean rice dish is ready in just 15 minutes, making it the ultimate midweek meal for two.

See method
  • Serves 2
  • 15 mins to cook
  • 506 calories / serving

Ingredients

  • 160g frozen soya beans
  • 2 tsp rapeseed oil
  • 2 large eggs, beaten
  • 100g bunch spring onions, trimmed and finely sliced
  • 3 large garlic cloves, crushed
  • ¼ tsp crushed chillies
  • 200g Savoy cabbage, finely shredded
  • 250g pack microwaveable wholegrain rice
  • 1½ tbsp reduced-salt soy sauce
  • 1 tsp clear honey
  • 1 lime, zested and juiced

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Each serving contains

Energy
2125kJ 506.0kcal
25%
Fat
18g
medium25%
Saturates
3g
low16%
Salt
1.3g
low21%
Sugars
10g
low11%

of the Reference intake

Carbohydrate 52.0gProtein 28.6gFibre 12.5g

Method

  1. Put the soya beans in a small pan, cover with freshly boiled water, simmer for 3 mins, then drain and set aside.
  2. Heat 1 tsp oil in a wok or large nonstick frying pan over a medium heat. Add the beaten egg, cook for 30 secs, then flip over and break up with a wooden spoon as it finishes cooking for the final 30 secs. Transfer to a plate.
  3. Return the pan to the heat with the remaining oil. Add half the spring onions and the garlic, chillies and cabbage. Stir-fry for 2 mins, then add the rice and break up with a fork. Add the soya beans and 2 tbsp water, then stir-fry for 2-3 mins until hot.
  4. Mix the soy sauce, honey, lime zest and half the lime juice together in a bowl and drizzle evenly into the pan. Return the egg to the pan and toss together. Finish with the remaining spring onions and a squeeze of lime juice.
  • Tip: To make this gluten-free, swap the soy sauce for tamari. To make it vegan, use brown sugar instead of honey, leave out the eggs and increase the soya beans or add tofu.
  • Tip: Got some Savoy cabbage leftover? For a great side dish, shred and stir-fry in oil with chopped garlic, ginger and chilli. Drizzle with sesame oil and soy sauce to serve.

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