Sardine arrabbiata recipe
Created by The Tesco Recipes team
Quick, easy and healthy, this simple sardine pasta dish makes for an ideal, fuss-free midweek meal. Opting for tinned sardines means you're going for a sustainable option, while the majority of the other ingredients can be found in your storecupboard. Saucy, rich and vibrant, this arrabbiata is a real winner.
See method- Serves 4
- 5 mins to prepare and 15 mins to cook
- 451 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 tbsp olive oil
- ½ tsp crushed chillies
- 2 garlic cloves, finely sliced
- 400g tin chopped tomatoes
- 300g penne
- 1 tsp red wine vinegar
- 2 x 120g tins sardines in tomato sauce, bones removed
- 80g pitted black olives, halved
- 10g fresh basil leaves, to serve
Each serving contains
- Energy
- 1905kJ 451.0kcal
- Fat
- 13g
- Saturates
- 2g
- Salt
- 1.2g
- Sugars
- 10g
of the Reference intake
Carbohydrate 66.5gProtein 20.8gFibre 5.8g
Method
- Heat the oil in a frying pan over a medium heat. Add the chillies and cook for 15 secs until sizzling, then stir in the garlic and fry for 1 min until lightly golden. Tip in the tomatoes, bring to a simmer and cook for 15 mins or until thickened.
- Meanwhile, cook the pasta to pack instructions until al dente. Drain, reserving a cup of cooking water for later.
- Stir the vinegar into the sauce and season to taste. Tip in the sardines and the olives.
- Reduce the heat to low and tip in the pasta with a splash of reserved pasta water to loosen. Toss together to coat, adding a little more water if needed. Scatter over the basil to serve.
- See more Tinned fish recipes
