Roasted pumpkin wedges with feta and thyme recipe

Roasted pumpkin wedges with feta and thyme

Created by The Tesco Recipes team

A quick and easy recipe for warming pumpkin wedges that make a delicious side dish.

See method
  • Serves 6
  • 5 mins to prepare and 35 mins to cook
  • 122 calories / serving

Ingredients

  • 1kg (2lb) pumpkin, cut into wedges
  • 2 tbsp olive oil
  • pinch chilli flakes
  • 1 garlic bulb
  • 4 sprigs fresh thyme, leaves picked
  • 150g (5oz) fresh feta, crumbled

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Each serving contains

Energy
510kJ 122.0kcal
6%
Fat
9g
medium13%
Saturates
4g
medium21%
Salt
0.8g
medium14%
Sugars
3g
low4%

of the Reference intake

Carbohydrate 4.9gProtein 5.5gFibre 1.1g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Arrange the pumpkinin a large, shallow baking dish. Drizzle with theolive oiland scatter over the chilli flakes. Break thegarlicbulb into cloves and nestle them, unpeeled, around the pumpkin. Season well and scatter over the thyme leaves.
  2. Roast for 25-30 minutes, or until tender and lightly charred. Add the feta for the last 5 minutes of cooking. Serve the wedges with the Pulled pork wraps.

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