Quick chicken burgers recipe
Ciabatta rolls are filled with healthy grilled chicken breasts, lettuce, tomato, onion and a little mayo. A simple lunch recipe the kids will love... and you will too.
See method- Serves 2
- 10 mins to prepare and 10 mins to cook
- 534 calories / serving
Ingredients
- 2 chicken breast fillets
- 1 tsp vegetable oil
- 2 ciabatta rolls, sliced in half
- 2 tbsp light mayonnaise
- 1 Little Gem lettuce, finely shredded
- 1 tomato, thinly sliced
- ½ red onion, thinly sliced
Each serving contains
- Energy
- 2250kJ 534.0kcal
- Fat
- 13g
- Saturates
- 2g
- Salt
- 1.4g
- Sugars
- 6g
of the Reference intake
Carbohydrate 55.8gProtein 46.2gFibre 4.3g
Method
- Preheat the grill to high. Place the chicken between 2 double layered sheets of clingfilm and bash with a rolling pin to flatten to roughly 1cm thick. Put the chicken on a baking tray, drizzle with the oil, season generously with black pepper and place directly under the grill for 6-8 mins until lightly charred and cooked through.
- Spread the mayonnaise over the ciabatta and layer up with the lettuce, chicken, tomato and red onion. Serve with any remaining salad on the side.
- See more Kids lunchbox recipes
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
