Quick cauliflower and olive tagine recipe
This Moroccan-inspired tagine recipes ticks all the boxes - ready in under half an hour, healthy, vegetarian and packed full of flavour.
See method- Serves 4
- 15 mins to prepare and 15 mins to cook
- 230 calories / serving
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 1tbsp olive oil
- 1 onion, sliced
- 1 garlic clove, sliced
- 2tbsp tagine paste or harissa paste
- 1 large cauliflower, broken into florets
- 2 potatoes, peeled and cut into small chunks
- 100g (3½oz) pitted black or green olives
- 3tbsp sultanas or raisins
- 1tsp honey
- small bunch coriander, chopped
- couscous, to serve
Each serving contains
- Energy
- 965kJ 230.0kcal
- Fat
- 7g
- Saturates
- 1g
- Salt
- 1.5g
- Sugars
- 18g
of the Reference intake
Carbohydrate 36.4gProtein 7.0gFibre 6.6g
Method
- Heat the olive oil in a large casserole and fry the onion for 5 minutes, add the garlic and tagine or harissa paste and stir. Add the cauliflower, potato, olives and raisins and 500ml (17fl oz) water.
- Bring to the boil and then simmer until the veg is tender. Stir in the honey, sprinkle on the coriander and serve with some couscous.
