Middle Eastern-inspired chicken with green beans recipe
Created by The Tesco Recipes team
Looking for something quick and delicious to cook tonight? Or maybe you need something a little special? Whatever reason you’re cooking, try this easy recipe, made in 3 easy steps and ready in just 20 minutes.
See method- Serves 2
- Takes 20 mins
- 515 calories / serving
- Gluten-free
- Healthy
Ingredients
- 2 small Tesco chicken breast fillets
- 1 tbsp baharat seasoning
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1½ tbsp vegetable oil
- 400g pack parmentier potatoes
- 200g pack fine beans, topped
To serve (optional)
- chopped fresh coriander
- pomegranate seeds
- flaked almonds
Each serving contains
- Energy
- 2170kJ 515.0kcal
- Fat
- 15g
- Saturates
- 4g
- Salt
- 1.1g
- Sugars
- 5g
of the Reference intake
Carbohydrate 46.23gProtein 43.52gFibre 10.7g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. In a large bowl, mix the chicken with the baharat seasoning, paprika, cumin and a pinch of salt. Add ½ tbsp oil and mix well to coat.
- In a casserole dish or ovenproof heavy-based pan with a lid, heat 1 tbsp oil over a medium-high heat. Fry the chicken, uncovered, for 2 mins each side. Stir through the potatoes and fry for 5 mins. Add a splash of water and cover with the lid. Transfer to the oven for 10 mins or until the chicken is cooked through.
- Meanwhile, blanch the beans in boiling water for 1-2 mins until just tender, then drain. Serve with the chicken and potatoes. Scatter with coriander, pomegranate seeds and flaked almonds, if you like.
- Try with a lightly fruity and floral rosé or cloudy lemonade.
- Scatter over a handful of pomegranate seeds for an extra burst of vibrant flavour and colour
- See more Chicken recipes
