Middle Eastern potatoes with coriander recipe

Middle Eastern potatoes with coriander

See method
  • Serves 4
  • 10mins to prepare and 20mins to cook
  • 215 calories / serving

Ingredients

  • 500g (1lb) King Edward potatoes, peeled and chopped into 2cm (1in) cubes
  • 3 tbsp olive oil
  • 1 onion, finely sliced
  • 1tsp ground coriander
  • 1 tsp ground cumin
  • ½tsp turmeric
  • ½tsp cayenne pepper, plus extra to garnish
  • 2 garlic cloves, chopped
  • ½ lemon, juiced
  • 3tbsp chopped coriander
  • 4tbsp natural yogurt

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Each serving contains

Energy
905kJ 215.0kcal
11%
Fat
10g
medium14%
Saturates
2g
low10%
Salt
0.1g
low0%
Sugars
6g
low7%

of the Reference intake

Carbohydrate 27.7gProtein 5.7gFibre 3.0g

Method

  1. Cook the potatoes in a pan of boiling salted water for 7-8 minutes or until just tender, drain and leave to cool slightly.
  2. Meanwhile, heat the olive oil in a large pan, then add the onion and fry for 2-3 minutes, until softened. Add the potatoes, ground coriander, cumin, turmeric, cayenne pepper and season well. Cook over a medium heat for 10 minutes, turning occasionally until crispy and golden.
  3. Add the garlic and cook for 1-2 minutes, then spoon over the lemon juice and toss with the coriander. Serve the potatoes with the yogurt, garnished with a little cayenne pepper.

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