Mediterranean cottage cheese frittata loaf recipe
Created by The Tesco Recipes team
This high-protein frittata is baked in a loaf tin so you can easily pack it for an on-the-go lunch or snack. Cottage cheese boosts the protein and olives and Parmesan add moreish, savoury flavours.
See method- Serves 8
- Takes 35 mins plus cooling
- 134 calories / serving
- Gluten-free
- Healthy
Ingredients
- 8 large eggs
- 150g cottage cheese
- ½ red onion, finely chopped
- 125g cherry tomatoes, quartered
- 50g black olives, halved
- ½ tsp dried chilli flakes
- 30g fresh basil, roughly chopped
- 15g Parmesan, finely grated
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Shop ingredientsEach serving contains
- Energy
- 560kJ 134.0kcal
- Fat
- 9g
- Saturates
- 3g
- Salt
- 0.6g
- Sugars
- 2g
of the Reference intake
Carbohydrate 2.0gProtein 11.5gFibre 0.7g
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Method
- Preheat the oven to gas 6, 200°C, fan 180°C, and line a 900g loaf tin with baking paper.
- In a large jug or bowl, whisk the eggs together with some salt and pepper. Whisk in the cottage cheese then stir in all the other ingredients except the Parmesan.
- Pour the mix into the prepared tin and sprinkle over the Parmesan. Bake for 20-25 mins until firm to the touch. Leave to cool before slicing.
- Tip: Make this recipe vegetarian by using Pecorino cheese instead of Parmesan.
- See more High-protein meals
