Maple syrup and mustard gammon with eggs recipe
Spruce up classic ham and eggs with a little sweetness from maple syrup and the peppery flavours of Dijon mustard. The gorgeous flavour combinations really brings this family favourite to life. Enjoy as a hearty breakfast or comforting brunch.
See method- Serves 4
- 5 mins to prepare and 20 mins to cook
- 528 calories / serving
Ingredients
- 8 tbsp maple syrup
- 2 tsp Dijon mustard
- 4 tbsp olive oil
- seasoning, to taste
- 2 x 360g packs smoked gammon steaks (2 in a pack)
- 4 medium free range eggs
Each serving contains
- Energy
- 2195kJ 528.0kcal
- Fat
- 33g
- Saturates
- 8g
- Salt
- 5.0g
- Sugars
- 16g
of the Reference intake
Carbohydrate 17.5gProtein 42.3gFibre 0.1g
Method
- Mix the maple syrup, mustard, oil and a little seasoning together in a small bowl.
- Place the gammon steaks onto a shallow baking tray, pour over the sauce and turn the gammon so each side is coated really well.
- Place the gammon in the oven and cook for 15–20 minutes depending on the size of the gammon steaks.
- Once cooked through, remove and set aside whilst you fry your eggs with a little olive oil in a non-stick frying pan. Cook them to your liking.
- Serve the eggs on top of the gammon steaks, and the juice from the baking tray can be drizzled over the steaks.
- See more #EvenBetter recipes
If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
