Korean bulgogi beef baguette recipe
Taking inspiration from a classic Korean beef bulgogi stir-fry, this inventive sandwich layers marinated, lightly fried beef between slices of mayo-slathered, crunchy bread. Prepare the beef ahead of time and this super sandwich can be made in 20 minutes, perfect for a quick weeknight supper.
See method- Serves 4
- 15 mins to prepare and 5 mins to cook, plus marinating
- 439 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 x 450g beef sirloin steak, cut into very thin slices
- 1 large baguette
- 4 tbsp mayonnaise
- 2 spring onions, thinly sliced
- 1 red chilli, seeded and finely chopped
- 70g (2 1/2oz) rocket
For the marinade
- 2 tbsp soy sauce
- 4 tsp honey
- 4 tsp toasted sesame seed oil
- 1/4 onion, roughly chopped
- 2cm piece ginger, peeled
- 4 garlic cloves
- ½ tsp freshly ground black pepper
Each serving contains
- Energy
- 1835kJ 439.0kcal
- Fat
- 20g
- Saturates
- 4g
- Salt
- 1.7g
- Sugars
- 6g
of the Reference intake
Carbohydrate 32.0gProtein 32.0gFibre 2.0g
Method
- Put all of the marinade ingredients into a food processor and blitz until smooth. Pour over the sliced beef, cover and chill in the fridge for at least 15 minutes or overnight.
- Meanwhile, cut the baguette into 4 pieces. Cut each in half and spread a little mayonnaise on one side of the bread. Top with the rocket and set aside.
- When ready to serve, heat a large pan over a high heat. When very hot, add the beef and fry for 4-5 minutes, until cooked through and slightly charred and caramelised. Divide the beef between the sandwiches and sprinkle over the spring onions and red chilli. Serve immediately.
- See more Lunch recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
