Italian tuna and bean salad with olives recipe
This light and summery Italian-style salad is perfect for those hotter months and is perfect for barbecues. This recipes is packed with healthy beans, tuna and fresh crunchy salad vegetables.
See method- Serves 4
- 10 mins to prepare
- 241 calories / serving
- Dairy-free
Ingredients
- 2 tins of mixed beans (400g each)
- 2 tins of tuna (180g each)
- 1 red pepper, de-seeded and chopped
- 1 red onion, finely sliced
- 16 green olives
- 2tbsp of chopped parsley
- 1tbsp of extra virgin olive oil
- 2tbsp of red wine vinegar
- freshly ground black pepper
Each serving contains
- Energy
- 1010kJ 241.0kcal
- Fat
- 6g
- Saturates
- 1g
- Salt
- 0.6g
- Sugars
- 4g
of the Reference intake
Carbohydrate 17.9gProtein 28.3gFibre 12.4g
Method
- Drain the mixed beans and then rinse well under running cold water to remove any excess salt and sugar. Drain the tuna.
- Place the drained beans and tuna in a large bowl with the red pepper, red onion,olivesand choppedparsley. Dress with the olive oil and red wine vinegar and season with freshly ground black pepper. Toss gently to combine.
- Serve immediately or refrigerate until required.
- See more Salad recipes
