Indian lamb burgers recipe
Add some heat and spice to your barbecues this summer with these Indian-inspired lamb burgers. The patties are made with aromatic cinnamon, cumin and mustard seeds. Once fired up, serve them in toasted buns and a mint and yoghurt burger sauce.
See method- Serves 4
- 15 mins to prepare and 8 mins to cook
- 498 calories / serving
Ingredients
- 500g lamb mince
- 1 green chilli, deseeded and finely chopped
- 1tsp mustard seeds, toasted
- 1tsp ground coriander
- 1 tsp ground cumin
- 2 garlic cloves, crushed
- pinch cinnamon
- salt
- pepper
- olive oil
- yogurt, to serve
- mint
- burger buns, to serve
Each serving contains
- Energy
- 2090kJ 498.0kcal
- Fat
- 22g
- Saturates
- 9g
- Salt
- 1.9g
- Sugars
- 2g
of the Reference intake
Carbohydrate 40.4gProtein 33.5gFibre 1.8g
Method
- Place the lamb mince in a bowl and add the chilli. Crush the mustard seeds to a powder in a pestle and mortar and add to the lamb with the rest of the spices and seasoning.
- Form the meat into four patties, 2cm thick, brush with oil and leave, covered, in the refrigerator for at least 30 minutes.
- Heat the barbecue until the coals are glowing and there are no flames. Cook the burgers for about four minutes per side or until cooked through. Serve in the buns, topped with yogurt mixed with mint.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
