Iced rooibos scrum recipe

Name: Iced rooibos scrum
Yield: Serves 6
Ingredients: 4 rooibos tea bags; 2 tbsp runny honey; 3-4 handfuls of ice; 450ml (3/4pt) ginger beer; 6-8 physalis, to decorate (optional)

This Rooibos iced-tea drink, with honey and ginger, can be mixed in a pitcher for sharing – you can also pep it up with a splash of dark, spiced rum.

See method

Serves 6
15 mins to prepare and 1 hour 30 mins to cool
53 calories / serving

Ingredients

4 rooibos tea bags
2 tbsp runny honey
3-4 handfuls of ice
450ml (3/4pt) ginger beer
6-8 physalis, to decorate (optional)

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Each serving contains

Energy: 225kJ 53.0kcal; 3%
Fat: 0g; low0%
Saturates: 0g; low0%
Salt: 0.0g; low0%
Sugars: 13g; medium15%

of the Reference intake

Carbohydrate 13.3gProtein 0.1gFibre 0.1g

Method

Brew the tea bags for 10 mins in 1 litre of just-boiled water. Squeeze and remove the tea bags. Stir in thehoneyand set aside to cool completely.
When ready to serve, add the ice to a large pitcher, pour over the cooled tea. Stir and top up with thegingerale. Pour into glasses and decorate with physalis, if liked.

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Iced rooibos scrum recipe

Ingredients

Each serving contains

Method

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