Honey-lemon broccoli and chicken traybake recipe
Cook this easy chicken traybake recipe and serve with creamy mash for simple comfort food. Broccoli is roasted alongside chicken thighs in a sticky honey-lemon glaze until the veg is just beginning to char and the chicken is caramelised.
See method- Serves 4
- 10 mins to prepare and 45 mins to cook
- 756 calories / serving
- Gluten-free
Ingredients
- 4 tbsp honey
- 1 lemon, zested and juiced
- 1 tbsp olive oil
- 1kg chicken thighs
- 1 broccoli, cut into florets
- 4 baking potatoes, peeled and cut into small chunks
- 50ml double cream
Each serving contains
- Energy
- 3160kJ 756.0kcal
- Fat
- 40g
- Saturates
- 15g
- Salt
- 1.1g
- Sugars
- 14g
of the Reference intake
Carbohydrate 65.2gProtein 38.2gFibre 7.9g
Method
- Heat the oven to gas 6, 200°C, fan 180°C. Whisk the honey, lemon zest and juice and olive oil together with some seasoning, then pour over the chicken thighs in a baking dish or roasting tray. Scatter the broccoli in and around the chicken, coating in some of the sauce. Cook for 40-45 mins, basting occasionally, until the sauce is sticky and reduced and the chicken is golden and glazed.
- Meanwhile, cook the potatoes in boiling water for 15 mins until tender. Drain, then mash well with some seasoning and the double cream. Serve alongside the sticky chicken and broccoli.
- See more Chicken dinner recipes
