Herby parsnip and potato latkes recipe
These crisp latkes are made from parsnips and potatoes and packed with fresh, fragrant herbs. Serve them with a refreshing cabbage and apple slaw before topping with golden-yolked fried eggs.
See method- Serves 2
- 15 mins to prepare and 35 mins to cook
- 418 calories / serving
Ingredients
- 80g red cabbage, thinly sliced
- 1 small carrot, peeled and grated
- 1 Braeburn apple, grated
- 1 tbsp chopped fresh chives
- 1 tsp wholegrain mustard
- 2 tsp apple cider vinegar
- 1 tsp olive oil
- 125g parsnips, peeled and grated
- 1 small baking potato, peeled and coarsely grated, excess liquid squeezed out
- ½ small brown onion, peeled and grated
- 1 tbsp chopped fresh flat-leaf parsley
- 1 tsp chopped fresh sage
- 1 tsp fresh thyme leaves
- 2 tbsp cornflour
- vegetable oil, for shallow frying
- 2 eggs
- 2 tbsp apple sauce
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Shop ingredientsEach serving contains
- Energy
- 1750kJ 418.0kcal
- Fat
- 20g
- Saturates
- 3g
- Salt
- 0.6g
- Sugars
- 21g
of the Reference intake
Carbohydrate 52.5gProtein 11.6gFibre 9.4g
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Method
- To make a slaw, in a large bowl toss together the cabbage, carrot, apple and half of the chives until combined. In a small bowl, whisk together the mustard, vinegar and olive oil. Drizzle over the vegetables, tossing to combine. Cover and chill until needed.
- To make the latke mixture, mix the grated parsnips, potato and onion in a large bowl. Add the herbs, season and mix in the cornflour. Roughly divide the mixture into 4 mounds.
- Heat 1cm of oil in a deep-sided frying pan over medium heat, then shallow fry 2 heaps of the mixture at a time. Cook for 3-5 mins on each side, until dark golden brown all over and crisp. Drain on a plate lined with kitchen roll and keep warm in a low oven if you’d like while you cook the rest of the latkes.
- Once the latkes have been made, fry the eggs until the whites have just set and the yolks are still runny.
- To serve, stir the slaw and divide between 2 plates. Spread the latkes with apple sauce, stack 2 on each plate and top with a fried egg.
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