Healthy fish pie recipe
Created by The Tesco Recipes team
A hearty potato-topped pie brimming with fresh fish and seafood. Not only is this dish comforting and delicious, it’s healthy for you too!
See method- Serves 4
- 25 mins to prepare and 45 mins to cook
- 364 calories / serving
- Gluten-free
- Healthy
Ingredients
- 450ml (3/4 pint) semi-skimmed milk
- 2 bay leaves
- 3 spring onions, finely chopped
- 3 tbsp cornflour
- 1 heaped tsp Dijon mustard
- 2 tbsp chopped dill
- 160g (5 1/2oz) cod, cut into chunks
- 160g (5 1/2oz) smoked haddock, cut into chunks
- 160g (5 1/2oz) salmon, cut into chunks
- 150g (5oz) raw king prawns
- 100g frozen peas
- 2 Desiree potatoes, each about 100g (3 1/2oz) peeled
- 2 tbsp light olive oil
- 25g (1oz) vintage Cheddar, coarsely grated
- steamed broccoli, to serve
Each serving contains
- Energy
- 1535kJ 364.0kcal
- Fat
- 14g
- Saturates
- 4g
- Salt
- 1.3g
- Sugars
- 7g
of the Reference intake
Carbohydrate 26.1gProtein 36.0gFibre 2.3g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Pour the milk into a large saucepan, add the bay leaves andspring onionand bring to a simmer. Mix the cornflour and 3 tablespoons cold water to form a paste, then stir into the milk and simmer for 3-4 minutes or until thickened slightly. Season well, add the mustard anddilland cook for another 2 minutes. Remove the bay leaves and discard. Stir in the fish mix, prawns and peas and pour into a 1.5-litre (2 1/2 pint) ovenproof dish.
- Place the whole peeledpotatoesinto a large pan of boiling salted water and blanch for 1 minute. Remove from the pan, cool slightly, grate into a large clean tea towel and squeeze gently to remove excess liquid. Tip the potato into a bowl, add the olive oil and Cheddar cheese and season well. Then scatter over the fish.
- Place in the preheated oven and bake for 30 minutes or until bubbling hot and golden on top. Serve with steamed green vegetables.
- See more Healthy recipes
