Ham, carrot and houmous mini rolls recipe
A quick and healthy snack that works as a canapé or as a lunch that even picky children will enjoy. Simply wrap houmous and OJ-soaked grated carrot and rocket in slices of ham and secure with cocktail sticks.
See method- Serves 4
- 5mins to prepare
- 28 calories / serving
- Dairy-free
- Healthy
Ingredients
- 50g carrots, grated
- 50ml fresh orange juice
- 1tbsp reduced fat houmous
- 4 slices lean ham
- large handful rocket leaves
- pinch of sea salt
- freshly ground black pepper
Each serving contains
- Energy
- 120kJ 28.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.6g
- Sugars
- 2g
of the Reference intake
Carbohydrate 3.1gProtein 1.0gFibre 0.9g
Method
- Place the carrots and rocket leaves in a bowl with the orange juice, sea salt and black pepper and mix well.
- Spread each slice of ham with some houmous, add a dessert spoon of the carrot mixture in the middle of the slice of ham, then wrap around the filling to make a roll, secure with a cocktail stick or simply eat immediately.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
