Griddled gammon steaks with pineapple salsa recipe
Griddled gammon steaks taste heavenly served with crispy potatoes, a sweet, zesty pineapple salsa and refreshing watercress salad.
See method- Serves 4
- 10 mins to prepare and 30-35 mins to cook
- 409 calories / serving
- Dairy-free
- Gluten-free
Ingredients
- 800g white potatoes, cubed
- 4 tsp olive oil
- 2 tsp runny honey
- 2 x 250g packs unsmoked gammon steaks
- ½ fresh small pineapple, peeled, cored and cut into thin pieces
- 1 tsp ground allspice
- 1 small red onion, finely sliced into half moons
- 1 lime, zested and juiced
- 20g flat-leaf parsley or coriander leaves, chopped
- 6 radishes, thinly sliced
- 1 x 80g pack watercress, spinach and rocket
- 80g watercress, spinach and rocket salad
Each serving contains
- Energy
- 1715kJ 409.0kcal
- Fat
- 12g
- Saturates
- 4g
- Salt
- 3.5g
- Sugars
- 14g
of the Reference intake
Carbohydrate 48.7gProtein 28.0gFibre 4.1g
Method
- Heat the oven to gas 7, 220°C, fan 200°C. Toss the potatoes with half the oil, then season. Spread on a baking tray lined with nonstick baking paper and roast for 30-35 mins, tossing halfway through.
- Meanwhile, mix the honey with a splash of water. Trim the fat from the gammon and cut in half. Brush with 1 tsp oil and season. Heat a ridged griddle pan and cook 2 pieces of gammon for 2-3 mins per side, until cooked through. Brush half the honey mix over the cooked gammon. Keep warm while you repeat with the remaining gammon and honey mix.
- Meanwhile, mix the pineapple with the allspice and 1 tsp oil, plus a twist of black pepper. Roast on a baking tray for 15 mins. Put the onion in a bowl with the lime juice and zest. Season. Add the roasted pineapple and stir through with the chopped herbs.
- Serve the gammon with the pineapple salsa, crispy potatoes, radishes and watercress salad.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
