Galton Blackiston’s rustic ratatouille recipe
Galton Blackiston’s Rustic ratatouille is really simple yet wonderfully colourful.
See method- Serves 4
- 10mins to prepare, 30-35mins to cook
- 168 calories / serving
Ingredients
- 225g cherry tomatoes
- 1 red onion
- 1 medium aubergine
- 1 yellow pepper
- 2 red peppers
- 2 courgettes
- 1 fennel bulb, small
- 90ml olive oil
- 1 garlic clove, peeled and roughly chopped
- 10g fresh basil, torn
- 1 pinch salt
- 1 pinch black pepper
Each serving contains
- Energy
- 700kJ 168.0kcal
- Fat
- 11g
- Saturates
- 2g
- Salt
- 0.3g
- Sugars
- 12g
of the Reference intake
Carbohydrate 13.6gProtein 4.1gFibre 6.5g
Method
- Preheat the oven to Gas Mark 4, 220°C, fan 200°C.
- Peel theonions, cut into quarters and then cut each quarter lengthways again. Roughly chop the remaining vegetables to a similar size and place into a large bowl with the onions.
- Pour over the olive oil, add the garlic and use your hands to mix thoroughly. Spread out the vegetables in a roasting tray and season with salt and pepper - the job of coating the vegetables in the oil can be left to the little ones. Make sure their hands are washed before they dive in.
- Place the roasting tray in the oven. Once the vegetables have started to colour, around 10-15 mins, add thetomatoandbasil- leave the little ones to tear up the basil before chucking it into the roasting tray.
- Mix well and return to the oven for a further 20 mins, or until the vegetables are well coloured but remain reasonably crunchy in texture.
- Remove from the oven, season to taste and serve.
- See more Easy recipes for kids
