Frijoles recipe
Created by The Tesco Recipes team
Load up your tortilla chips with this rich, Mexican black bean paste or 'frijoles', which are packed with chilli and garlic and topped with tangy feta and sour cream.
See method- Serves 6
- 5 mins to prepare and 20 mins to cook
- 133 calories / serving
Ingredients
- 1 tbsp olive oil
- knob of butter
- 1 large onion, finely chopped
- 2 garlic cloves, finely chopped
- ½ tsp chilli flakes
- 2 x 400g tins black beans in salt water, drained and rinsed
- 250ml vegetable stock
- 2 tbsp soured cream
- 60g feta cheese, crumbled
- chopped parsley
- chopped red chilli
Each serving contains
- Energy
- 550kJ 133.0kcal
- Fat
- 8g
- Saturates
- 4g
- Salt
- 0.9g
- Sugars
- 3g
of the Reference intake
Carbohydrate 8.9gProtein 5.6gFibre 4.9g
Method
- Heat the oil and butter in a sauté pan and soften the onion, garlic and chilli flakes for 10-12 minutes, stirring occasionally.
- Stir in the black beans and pour in the stock. Cook gently for 10-12 minutes, until the stock has reduced and the beans are soft.
- Remove from the heat and mash until smooth. Fold through the soured cream and some seasoning. Top with the crumbled feta, herbs and chilli. Serve immediately.
- See more Mexican recipes
