Fresh fruit kebabs recipe
Serve a fruit salad with a twist. Tropical mango, zingy kiwi fruit, juicy strawberries and sweet bananas are combined with lime, honey and sesame seeds. Grill or barbecue and enjoy with some natural yogurt.
See method- Serves 4
- 15 mins to prepare and 3 mins to cook
- 124 calories / serving
Ingredients
- 1 mango, peeled de-stoned and cut into chunks
- 1 banana, peeled and cut into chunks
- 2 kiwi fruits, peeled and quartered
- 150g (5oz) strawberries, hulled
- zest and juice of 1 lime
- 2 tbsp honey
- 1tbsp toasted sesame seeds
- 4tbsp natural yogurt
Each serving contains
- Energy
- 515kJ 124.0kcal
- Fat
- 2g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 23g
of the Reference intake
Carbohydrate 23.9gProtein 2.6gFibre 4.1g
Method
- Soak 4 wooden skewers in water for 30 minutes to prevent them from burning during cooking. Preheat the grill or barbecue.
- Place the prepared fruit in a bowl and stir in thelimezest and juice,honeyandsesame seeds. Thread the fruit onto skewers then grill or barbecue for a just 2-3 minutes, turning once. Serve with a dollop of naturalyogurt.
