Devilled lambs kidneys with mushrooms recipe
Created by The Tesco Recipes team
Lamb kidneys are a widely available, delicious and wallet-friendly protein. This recipe serves two for a light dinner and comes together in under half an hour - simply prep your kidneys and toss with seasoning and flour, then gently pan-fry with your oil and butter and serve with a decadent, creamy sauce.
See method- Serves 2
- 15mins to prepare and 10mins to cook
- 270 calories / serving
Ingredients
- 4 lambs kidneys
- 2tbsp plain flour
- ½tsp cayenne pepper
- ½tsp English mustard
- few drops Worcestershire sauce
- 4tsp olive oil
- 50g butter
- 2 shallots, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 150g chestnut mushrooms, wiped and sliced
- 50ml chicken stock
- 1tsp crème fraiche
- 1tsp parsley, chopped
- salt
- ground black pepper
- 2 slices toast
Each serving contains
- Energy
- 1130kJ 270.0kcal
- Fat
- 14g
- Saturates
- 5g
- Salt
- 2.2g
- Sugars
- 2g
of the Reference intake
Carbohydrate 14.7gProtein 20.5gFibre 2.6g
Method
- Skin and core the kidneys with a pair of scissors.
- In a bowl mix together the flour, cayenne pepper and mustard powder. Toss the kidneys in the flour and shake off the excess.
- Preheat a frying pan; add 2tsp of the oil and the butter, fry the kidneys for 3-4 minutes until golden. Remove from the pan and set aside.
- Add the remaining oil to the pan with the shallots, garlic and mushrooms and sauté over a medium heat for 2-3 minutes. Add a few drops of Worcestershire sauce to the pan, pour in the stock and reduce by half. Add the crème fraîche and kidneys to reheat for 1 minute and season to taste.
- Finally, add the chopped parsley an extra sprinkling of cayenne pepper and serve on hot toast.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
