Citrus scallops recipe
Scallops are a luxury ingredient to cook at home, so it's important you've got a good scallop recipe. Ready in just 10 minutes, these meaty morsels are cooked in butter until golden and crusted, then drizzled in soy and citrus dressing and scattered with chives. Serve as a celebratory starter for 4.
See method- Serves 4
- 5 mins to prepare and 5 mins to cook
- 144 calories / serving
- Dairy-free
- Healthy
Ingredients
- 12 scallops
- 2tbsp grapeseed oil
- 1tbsp butter
- 1tbsp snipped chives
Dressing
- juice 1 lime
- juice 1 lemon
- 1tbsp soy sauce
Each serving contains
- Energy
- 600kJ 144.0kcal
- Fat
- 9g
- Saturates
- 3g
- Salt
- 1.0g
- Sugars
- 1g
of the Reference intake
Carbohydrate 0.5gProtein 14.2gFibre 0.1g
Method
- Mix together the dressing ingredients and set aside.
- Heat the oil and butter in a nonstick frying pan. When hot add the scallops and cook for 2 minutes per side. Remove from the pan and slice in half horizontally. Arrange between 4 plates, drizzle some of the buttery pan juices on top, spoon over the dressing and scatter over the chives.
- See more Japanese Recipes
