Chorizo and prawn fried rice recipe
Created by The Tesco Recipes team
Fancy a flavour-packed yet quick-to-create midweek meal? Simply pull out your pan and whip up this delicious dinner for two, which combines more-ish chorizo and juicy prawns with rich tomatoes, spring onions and fluffy rice.
See method- Serves 2
- 20 mins to cook
- 420 calories / serving
- Gluten-free
- Healthy
Ingredients
- 1 tbsp olive oil
- 100g (3 1/2oz) chorizo, sliced
- 150g (5oz) raw king prawns
- 1 x 250g pack cooked basmati rice
- 150g cherry tomatoes, halved
- 5 spring onions, finely sliced
- small bunch flat-leaf parsley, finely chopped
Each serving contains
- Energy
- 1765kJ 420.0kcal
- Fat
- 19g
- Saturates
- 6g
- Salt
- 1.6g
- Sugars
- 5g
of the Reference intake
Carbohydrate 37.9gProtein 27.1gFibre 2.6g
Method
- Heat the olive oil in a frying pan over a medium heat. Add thechorizoand cook for 5 minutes, or until golden.
- Add the prawns and cook for 1-2 minutes, or until just pink.
- Stir in the rice, tomatoes andspring onions. Leave to cook over a low heat for 10-12 minutes, until a golden crust forms on the bottom of the pan and the tomatoes have softened a little.
- Break up the rice with a fork and season to taste. Scatter over the parsley and serve.
- See more Night in for two recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
