Chicken kebabs with homemade chilli sauce and flatbreads recipe
Created by The Tesco Recipes team
Recreate a healthy version of your favourite takeaway! These easy chicken kebabs are full of feel good ingredients. Make your own flatbreads using just 3 ingredients and load with colourful veggies and tender chicken.
See method- Serves 4
- 45
- 425 calories / serving
Ingredients
- 300g chicken breasts, cut into 3cm chunks
- ½ tbsp dried oregano
- 2 tsp smoked paprika
- ½ lemon, finely zested, plus wedges to serve
- 1 tbsp olive oil
- 350g natural yogurt
- 1½ small garlic clove, grated
- 1 tbsp parsley, finely chopped, plus extra to serve
- 200g chopped tomatoes
- 2 red chillies, chopped (including seeds)
- ½ red onion, chopped
- 25g ketchup
- ½ tbsp white wine vinegar
- 200g wholemeal self-raising flour, plus extra for dusting
- 1 tsp baking powder
- ½ cucumber, finely sliced
- 160g cherry tomatoes, quartered
- 1 Little Gem lettuce, shredded
- 50g pickled red cabbage
Each serving contains
- Energy
- 1790kJ 425.0kcal
- Fat
- 10g
- Saturates
- 3g
- Salt
- 1.1g
- Sugars
- 13g
of the Reference intake
Carbohydrate 48.4gProtein 31.7gFibre 8.8g
Method
- Toss the chicken, oregano, paprika, lemon zest, 1 grated garlic clove, oil and a good twist of black pepper into a medium bowl and toss together. Set aside to marinate while you continue.
- Mix 150g yogurt with ½ grated garlic clove and the parsley. Season and set aside.
- Put the tomatoes, chillies, onion, ketchup and vinegar into a small food processor and blitz until mostly smooth; season well.
- Mix the remaining yogurt with the flour and baking powder in a mixing bowl until combined into a smooth dough, then split into four balls. Roughly roll out to 20cm circles on a floured surface.
- Heat a frying pan over a high heat and cook each flatbread for 2 mins on each side until lightly golden. Keep warm under a tea towel while you cook the others.
- While the flatbreads are cooking, heat the grill to medium-high. Lay the chicken out onto a baking tray and grill for 4 mins, then turn and grill for another 4 mins.
- Serve the flatbreads with a dollop of yogurt, some tomatoes, cucumber, lettuce and cabbage with the chicken on top. Drizzle over the chilli sauce and serve with extra parsley and lemon wedges to squeeze over.
- See more Healthy recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
