Caramelised mustard lentils with sausages recipe
Another dinner done and dusted in under half an hour, this indulgent recipe is a great way to introduce lentils into your diet. Pair with juicy, browned sausages and season with balsamic glaze for a dinner that hits all the right notes.
See method- Serves 4
- 10 mins to prepare and 15 mins to cook
- 449 calories / serving
Ingredients
- 1 tbsp olive oil
- 20g butter
- 2 onions, peeled and sliced
- 1tbsp wholegrain mustard
- 150g green lentils
- 2tbsp crème fraiche
- 2tbsp freshly chopped parsley
- 8 sausages
Seasoning
- 3tbsp balsamic glaze
Each serving contains
- Energy
- 1865kJ 449.0kcal
- Fat
- 33g
- Saturates
- 13g
- Salt
- 2.6g
- Sugars
- 9g
of the Reference intake
Carbohydrate 18.4gProtein 18.6gFibre 3.5g
Method
- Heat the oil and butter together in a pan and add the onions. Fry the onion for 10-12 minutes on a low heat, until it starts to caramelize and turn lightly golden. Meanwhile, grill the sausages for 12-15 minutes, turning regularly until cooked through. Stir the mustard, crème fraîche and parsley into the lentils. Season to taste.
- See more Sausage recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
