Cajun-spiced scrambled eggs recipe
Created by The Tesco Recipes team
Up your brunch game with these flavour-packed scrambled eggs. Spiced with Cajun seasoning and served with avocado, spring onions and chopped tomato, they make a substantial breakfast.
See method- Serves 4
- 10 mins to prepare and 5 mins to cook
- 410 calories / serving
Ingredients
- 6 medium free-range eggs
- 3 spring onions, finely sliced
- 2 tbsp finely chopped coriander
- ½ tbsp olive oil
- 1 tbsp Cajun seasoning, plus a pinch to serve (optional)
- 4 slices Tesco sourdough bloomer, toasted
- 1 ripe avocado, thinly sliced
- 1 tomato, deseeded and finely chopped
- 1 lime, cut into wedges
Each serving contains
- Energy
- 1720kJ 410.0kcal
- Fat
- 17g
- Saturates
- 4g
- Salt
- 1.6g
- Sugars
- 3g
of the Reference intake
Carbohydrate 41.9gProtein 20.9gFibre 4.6g
Method
- Whisk the eggs, milk, spring onion (saving a little to garnish) and coriander together until smooth.
- Warm the oil in a large nonstick frying pan over a medium heat, add the egg mix and fry for 3-5 mins, gently moving continuously with a wooden spoon or spatula. When the egg is almost cooked and still has a gentle wobble, stir through the Cajun seasoning.
- Divide the bread between 4 plates and top with the avocado, the Cajun-spiced scrambled eggs, tomato, remaining spring onion, a twist of black pepper, a pinch of Cajun seasoning (optional) and a wedge of lime. Serve immediately.
- See more Breakfast recipes
