Butter bean dip recipe
Upgrade your snack game with this healthy garlic and butter bean dip that's made extra creamy with Greek-style yogurt. Add a little zing of lemon, and serve with your favourite vegetable crudités or crisps for dunking.
See method- Serves 2
- 5 mins to prepare
- 156 calories / serving
Ingredients
- 210g tin butter beans, drained and rinsed
- 1 small garlic clove, roughly chopped
- 1-2 tbsp lemon juice
- 2 tbsp 0% fat Greek-style yogurt
- 1 carrot, cut into batons
- 1 wholemeal pitta, toasted and sliced
Each serving contains
- Energy
- 660kJ 156.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.7g
- Sugars
- 7g
of the Reference intake
Carbohydrate 27.9gProtein 8.2gFibre 7.5g
Method
- Blitz the butter beans, garlic, 1 tbsp lemon juice and the yogurt in a blender until smooth.
- Taste and season, adding a splash more lemon juice if needed.
- Serve with the carrot batons and toasted pitta for dipping.
- See more Snack recipes
Tip
You can make the dip the day before and store in an airtight container in the fridge until you're ready to eat.
