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Broccoli, pea and mint dip recipe

Broccoli, pea and mint dip

This tasty vegetable mint dip, loaded with tender broccoli florets and juicy peas, takes less than 30 minutes to prepare. Perfect for sharing with the family.

See method
  • Serves 4
  • 2 mins to prepare and 13 mins to cook, plus cooling
  • 27 calories / serving

Ingredients

  • 150g broccoli florets
  • 75g peas (defrosted if frozen)
  • handful mint leaves
  • 1 garlic clove
  • 1 tbsp lemon juice

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Each serving contains

Energy
115kJ 27.0kcal
1%
Fat
0g
low1%
Saturates
0g
low1%
Salt
0.3g
medium4%
Sugars
2g
low2%

of the Reference intake

Carbohydrate 3.5gProtein 2.8gFibre 2.6g

Method

  1. Steam the broccoli florets for 10 mins, or until tender, adding the frozen peas for the last 3 mins. Leave to cool.
  2. Blitz in a food processor with the mint leaves, garlic and lemon juice, until chunky or smooth. Season.
  3. Spoon into a bowl; top with extra mint leaves.

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