Brazilian-style beef with rice recipe
Created by The Tesco Recipes team
Lean meat and hearty beans make this protein-packed Brazilian beef dish a healthy and fast alternative to your staple chilli con carne. Grate some mature cheddar on top for a cheesy twist.
See method- Serves 4
- 5 mins to prepare and 20 mins to cook
- 553 calories / serving
- Freezable
- Gluten-free
- Healthy
Ingredients
- 1 tbsp olive or vegetable oil
- 250g lean beef mince
- 2 onions, diced
- 6 spicy chorizo slices, diced
- 2 garlic cloves, crushed or finely grated
- 400g tin tomatoes
- 250g long grain rice
- 220g green beans, trimmed and roughly chopped into shorter lengths
- 400g tin kidney beans in chilli sauce
- 50g extra-mature cheddar, finely grated
- 150g Greek-style natural yogurt, optional
- 10g fresh coriander, leaves picked
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Shop ingredientsEach serving contains
- Energy
- 2325kJ 553.0kcal
- Fat
- 15g
- Saturates
- 6g
- Salt
- 1.3g
- Sugars
- 12g
of the Reference intake
Carbohydrate 70.3gProtein 30.0gFibre 9.4g
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Method
- Heat the oil in a large, deep frying pan on a medium heat. Fry the beef, onions and chorizo for 5 mins, breaking up the mince with a wooden spoon, until the mince has browned and the onion is translucent.
- Stir in the garlic, tomatoes, rice and green beans. Use the tomato tin to add 2 tins of water. Bring to a simmer and cook for 10-12 mins, stirring occasionally, until the rice is just tender. Stir in the chilli beans and heat through for 2-3 mins.
- Season to taste, then spoon onto plates. Serve with bowls of grated cheese, coriander leaves and yogurt to serve.
- See more Beef recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
