Braised lettuce and peas with lemon and chive recipe

Braised lettuce and peas with lemon and chive

Looking for a different sort of side salad? Try this braised lettuce and peas with butter, spring onion and lemon juice the next time you're planning a roast for the family. Finish with a handful of chopped chives and note that this dish also complements any fish.

See method
  • Serves 4
  • 5mins to prepare and 15mins to cook
  • 108 calories / serving

Ingredients

  • 30g (1 1/4oz) butter
  • 6 spring onions, trimmed and sliced
  • 2 little gem lettuces, quartered lengthways
  • 1 romaine lettuce, quartered lengthways
  • 100ml (31⁄2fl oz) vegetable or chicken stock
  • 150g (5oz) peas, fresh or defrosted if frozen
  • 2tbsp lemon juice
  • handful chives, chopped

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Each serving contains

Energy
450kJ 108.0kcal
5%
Fat
7g
medium10%
Saturates
4g
medium21%
Salt
0.4g
low7%
Sugars
3g
low3%

of the Reference intake

Carbohydrate 6.3gProtein 3.2gFibre 3.3g

Method

  1. Melt the butter in a large pan. Add the spring onions and cook for 5 minutes, until softened but not coloured.
  2. Add the lettuce and cook for 3 minutes, then add the stock and peas and braise for a further 5 minutes.
  3. Stir in the lemon juice and season, then scatter over the chives. Serve with roast meat or fish.

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