Beef empanadas recipe

Beef empanadas

These empanadas are the perfect finger food for a summer party - a smoky mince beef seasoned with green pepper, cumin and paprika encased in a flaky shortcrust pastry. Its lovely served with sour cream or a chilli, tomato sauce.

See method
  • Serves 8
  • 15 mins to prepare and 20 mins to cook
  • 612 calories / serving

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, finely chopped
    • 4 garlic cloves, finely chopped
    • 500g (1lb) lean beef mince
    • 1 green pepper, diced
    • ½ tsp ground cumin
    • ½ tsp paprika
    • 2 large tomatoes, diced
    • 2 x 375g pack ready rolled shortcrust pastry
    • 1 egg, lightly beaten

    To serve

    • sour cream with chopped herbs, chilli sauce or tomato sauce

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    Each serving contains

    Energy
    2555kJ 612.0kcal
    31%
    Fat
    38g
    high54%
    Saturates
    12g
    high62%
    Salt
    1.0g
    medium17%
    Sugars
    4g
    low5%

    of the Reference intake

    Carbohydrate 46.1gProtein 20.2gFibre 3.8g

    Method

    1. Preheat the oven to gas 7, 220°C, fan 200°C. Heat the oil over a medium heat. Add the onion; cook for 3-4 minutes. Add the garlic; cook for 1 minute. Add the mince and cook until browned.
    2. Add the pepper, cumin and paprika; stir and cook for 1 minute. Add the tomatoes; cook for 3-4 minutes. Season, remove from the heat; allow to cool.
    3. Roll the pastry out flat. Using a 9cm (3¼in) round pastry cutter, or a plate, cut out 24 discs of pastry.
    4. Put 1 tbsp of filling on 1 half of the pastry circle. Brush the edge with egg, fold over and use a fork to seal the edges. Brush with egg and put on a baking tray. Bake for 12-15 minutes, or until golden brown. Serve with your preferred sauce.

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