Barbecue beans on toast with an egg recipe
Reliable mum breakfast in bed: Treat that special someone to a special breakfast... in bed! Flavoursome barbecue beans on toast with an egg - a real feast and a great way to start the morning.
See method- Serves 1
- 10 mins to cook
- 406 calories / serving
Ingredients
- 2 tsp oil
- ¼ small onion, finely chopped
- ⅛ tsp smoked ground paprika
- 200g tin baked beans
- ½ tbsp brown sauce
- ½ tbsp maple syrup
- 1 egg
- 1 slice bread (we used sourdough)
Each serving contains
- Energy
- 1705kJ 406.0kcal
- Fat
- 14g
- Saturates
- 3g
- Salt
- 3.3g
- Sugars
- 19g
of the Reference intake
Carbohydrate 52.1gProtein 20.3gFibre 11.8g
Method
- Heat 1 tsp of the oil in a small pan and cook the onion for 5 mins to just soften. Stir in the smoked paprika, cook for 30 secs, then add the beans, brown sauce and maple syrup. Heat through for 4-5 mins, stirring occasionally, until hot.
- Meanwhile, heat the remaining oil in a frying pan and fry the egg to your liking and toast the bread.
- Once the beans are hot, spoon over the toast and top with the fried egg. Serve with a cup of tea or coffee.
If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.
